As we age, it's more important than ever to maintain active and healthy. Regular exercise can improve our physical and mental well-being, helping us enjoy longer, healthier lives. It's best fitness watch for seniors never too late to start a fitness routine, especially if you haven't been active in the past. There are many exercises that are suita

carry out a single to 2 sets of four to 7 repetitions for each leg. Rest for just a minute in between sets if required. far better mobility and independence: introducing exercises for more mature Older people on your plan can assist boost energy and adaptability and enable it to be much easier to accomplish routines of day-to-day living (ADLs). "